Saturday, August 5 CrossFit Workout of the Day
In teams of 2, for time: 2000m row 120 deadlifts (185/125) 90 shoulder to overhead (135/95) 60 toes to bar 30 overhead squats (95/65) 1000m run
2017 08 04
Friday, August 4 CrossFit Workout of the Day
Mobility: Getting overhead is challenging — practice helps, but limbering up the muscles to get there also helps. Here's some solid information from the experts at Catalyst Athletics. Warm up 2 rounds: :30 high knees :30 butt kicks 1 minute single unders :30 double unders 2 rounds: 10 push ups…
2017 08 03
Thursday, August 3 Workout of the Day
Mobility: All you need to know about when to stretch and mobilize, including how and why. 35 minute AMRAP: 50 box jumps 50 KBS 50 knees to elbows 50 wall balls 50 burpees
2017 08 02
Wednesday, August 2 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=em2XizlfLns[/embed] Mobility: Clean up your groin and free up your glutes and hips. Warm up 2 rounds: 500m row Burpee broad jump x 2 lengths of gym Walking lunge x 2 lengths of gym 10 PVC front squats Strength/Conditioning Every 2 minutes for 20 minutes: 5 touch and go power…
2017 08 01
Tuesday, August 1 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=14Y-MU4o0ws[/embed] Mobility: Rowing is definitely a low-impact pushing exercise, but some significant mobility is needed to maximize your effort. Warm up 8 minutes: 100m run 10 pass thrus 10 OHS 100m run :20 hang from bar 5 high box jumps 100m run 5 strict pull ups/ring rows 5 burpees WOD…
2017 07 31
Monday, July 31 CrossFit Workout of the Day
Mobility: A fun day of accessory work should be kicked off with some hip mobility! Here are 11 ways to undo the damage caused by excessive sitting. Warm Up 5 minutes: :30/:30 spiderman stretch 10 PVC walking lunge w/ trunk twist 10 banded side steps Strength Back squat (deload) 70%,…
2017 07 30
Sunday, July 30th Crossfit Workout of the Day
From Crossfit.com, 7/27/17 5 rounds for time 200m farmer carry 20 deficit push ups on dumbbells 10 dumbbell push jerks Men use 2 50-lb dumbbells. Women use 2 35-lb dumbbells.
2017 07 29
Saturday, July 29 CrossFit Workout of the Day
In teams of 2, for time: 100 front rack lunges (115/75) 50 burpees over partner* 100 hang power cleans (115/75) 50 toes to bar** 100 double unders 50 calorie row*** *Partner holds plank, must hop over them **Partner does overhead static hold w/ barbell ***Partner does front rack static hold…
2017 07 28
Friday, July 28 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=c4lu0c4tc5M[/embed] Mobility: Overhead squats really test all parts of the body in terms of mobility and stability. Learn to mobilize those muscles involved so that you can master this skill. Warm up 3 rounds: 10 good mornings (PVC) 5 dislocates 5 OHS 5 Sotts press Conditioning 4 rounds 3 minute…
2017 07 27
Thursday, July 27 Workout of the Day
Mobility: Many folks out there are knee pain sufferers. Here are 3 ways to strengthen your quads without having to squat. Complete for time: 30 calorie ski 30 push ups 30 toes to bar 500m row 50 weighted step ups (25/leg) 50 DB push press 300 single unders 30 overhead…
2017 07 26