Wednesday, July 26 CrossFit Workout of the Day
Mobility: Focus on spinal stability as you jerk today. Find out how to mobilize to reach that goal here. [embed]https://www.youtube.com/watch?v=Rcauv7ePD_0[/embed] Warm up 3 rounds: 12 walking lunges w/ PVC pass-thru 9 KB shoulder press 6 box jumps Strength Split jerk 4x3, technique work No heavier than 65% of 1RM Conditioning…
2017 07 25