EVF Performance | CrossFit WOD

Saturday, June 24 CrossFit Workout of the Day

Partner WOD 8 rounds for time, alternating movements 8 thrusters (115/75) 8 handstand push ups 8 pull ups 8 overhead squats (115/75) 8 hang power cleans (115/75) 8 KBS 8 wall balls (30/20)

2017 06 23

Friday, June 23 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Continuing from yesterday's bottom half mobility for the OHS, today we look at the top half with specific focus to the t-spine, shoulder, elbow and wrist. Warm up 2 rounds: 10 PVC dislocates 10-10 shoulder I’s-Y’s 10 hollow rocks 10 snatch grip press Strength OVERHEAD SQUAT Build to 1RM…

2017 06 22

Thursday, June 22 Workout of the Day

By: EVF Performance 0

Mobility: Today's mobility focuses on the bottom half of the overhead squat to help you get ready for Friday's 1RM. Here we look at how to mobilize the ankle, knee and hip while tomorrow's mobility will tackle the top half. 4 rounds for max reps: 1 minute row for calories…

2017 06 21

Wednesday, June 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=iHu4XGrZOTM[/embed] Mobility: Strict pressing is a tough one to PR often, but don't let that discourage you from giving everything you've got on maxing out. It's not just about brute strength — be sure to mobilize the neck, t-spine and shoulders to help you give that max effort. Warm up…

2017 06 20

Tuesday, June 20 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Receiving the snatch in a full squat does not have to be as terrible as many of us make it out to be, especially if you're consistent with developing your mobility, stability and strength. Here are a couple tools to get you ready. Warm up 2 rounds w/ PVC:…

2017 06 19

Monday, June 19 CrossFit Workout of the Day

By: EVF Performance 0

Test week is here. As always, prioritize eating, sleeping and recovering. Happy testing! [embed]https://www.youtube.com/watch?v=JBHzXF-mVjY[/embed] Mobility: Test week is the BEST week! Tackle your 1RM today with this pre-workout hip sequence. Warm up 6 minutes: 10 banded side steps 5 squat stretches 10 banded pull aparts :30 hollow hold Strength BACK…

2017 06 18

Sunday, June 18 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD: “Helton” 3 rounds for time: 800m run 30 DB squat cleans (50/35) 30 burpees

2017 06 17

Saturday, June 17 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: In 30 minutes... 60 deadlifts (225/155) 30 pull ups 60 power cleans (155/105) 30 burpees 60 front squats (135/95) 30 toes to bar 60 push press (115/75) 30 KBS (70/53) AMRAP snatches (115/75) in remaining time

2017 06 16

Friday, June 16 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Rh5qtpul4Bk[/embed] Mobility: Coaches use the overhead squat for many reasons including assessment. Here's are some information on what might be your trouble spot if you aren't able to get into the full overhead squat position. You can do this on your own, and have a friend assess you. Warm up…

2017 06 15

Thursday, June 15 Workout of the Day

By: EVF Performance 0

Mobility: The good news about mobility is that it can be reclaimed! If you had it once and lost it, you can get it back. Here's how. 40 minutes to complete 3 rounds: 21 plate ground to overhead 200m run/ski/250m row 15 push ups 200m run/ski/250m row 9 burpee box…

2017 06 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter