EVF Performance | CrossFit WOD

Sunday, Feb. 12 CrossFit Workout of the Day

Warm up 8 minutes: 10 strict toes to bar 10 KB overhead walking lunges 10 push ups 10 squats Skill Open barbell/gymnastic skill work Conditioning 16.4 RX 13 minute AMRAP 55 deadlifts (225/155) 55 wall balls (20# to 10’/14# to 9’) 55 calorie row 55 handstand push ups Scaled 55…

2017 02 11

Saturday, Feb. 11 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 30-minute AMRAP: 40 DB thrusters (40/30) 50 calorie row 60 overhead lunges (95/65) 70 toes to bar 80 KB snatch (53/35) 90 push ups 100 sit ups 200 double unders Split reps however you choose.

2017 02 10

Friday, Feb. 10 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: "Lack of mobility, stabilization and/or awareness of sound barbell positioning while in the front rack are all potential reasons behind a poor front rack," Learn to improve here. Warm up 2 rounds: 3 clean pulls 3 muscle cleans 3 hang power cleans 3 power cleans Strength Performance/Fitness In 20…

2017 02 09

Thursday, Feb. 9 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=ay3xNBukCTo[/embed] Mobility: For all you standing desk warriors and/or folks who are on their feet all day - yes, standing is better for you than sitting all day, but how you stand is key to optimizing the benefits you're getting from being on your feet. Have a look. 40 minutes…

2017 02 08

Wednesday, Feb. 8 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Raise your hand if you have trouble with overhead movements! It's possible you might not have the mobility to raise your hand! Here's a quick mob you can do inside of a rig to get you prepped for push presses. This can also be done between sets. Warm up…

2017 02 07

Tuesday, Feb. 7 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Toes to — either a favorite or a nemesis. Here are some tips to progress to successful toes to bar which includes hip mobility/flexibility. Warm up 6 minutes: 10 push ups 10 jump squats 10 kip swings 10 hollow rocks Skill Toes to bar and box jumps 12 minute…

2017 02 06

Monday, Feb. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=XnDoxJQhH4g[/embed] Mobility: A double whammy in this video - clearing out ankle tendinitis & mobilizing the calf! Whether you're dealing with pain or just trying to mobilize for some awesome squats, you're sure to benefit from this one. Warm up 7 minutes: 10 banded side steps 10 good mornings 10…

2017 02 05

Sunday, Feb. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Wrist/shoulder mobility 3 rounds: 2 clean pulls 2 muscle cleans 2 front squats 2 cleans 2 push presses 2 jerks Skill Clean & jerk clinic Conditioning 15.1 9 minute AMRAP: 15 toes to bar 10 deadlifts (115/75) 5 snatches (115/75) Immediately into… 15.1a 6 minutes to establish a…

2017 02 04

Saturday, Feb. 4 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 10 rounds for time, partners alternating movements: 10 pull ups 10 box jump overs 10 deadlifts (225/155) 10 bar-facing burpees 10 ring dips 10 wall balls (20/14) 10 calorie row

2017 02 03

Friday, Feb. 3 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: The best way to recover range of motion in our tight areas is to mobilize in those areas of restriction and at end range. Wrist mobility is key for cleans. These 8 exercises will help you get into the front rack position and reduce soreness. Warm up 2 sets:…

2017 02 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter