EVF Performance | CrossFit WOD

Tuesday, Nov. 15 CrossFit Workout of the Day

Mobility: Exercising external rotation in these shoulder mobs will certainly help warm you up for jerks today. [embed]https://www.youtube.com/watch?v=ee0lc3_aZWM[/embed] Warm up 2 rounds: 10 pass thrus 10 PVC overhead lunges 10 jump squats 10 superman pass thrus 2 sets w/ empty bar or light weight: 5 strict press 5 jerk dips…

2016 11 14

Monday, Nov. 14 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Squat deeper and comfortably with this plate smash of the quad. Be sure to breathe normally. [embed]https://www.youtube.com/watch?v=V6D7f3QRyfs[/embed] Warm up 6 minutes: 10 lunges 10 barbell good mornings 10 jump squats 10 hollow rocks Strength Back squat Performance: 75%, 6x5 Fitness: 5x5, across Conditioning Performance 4 rounds for time: 5 burpees…

2016 11 13

Sunday, Nov. 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 2 rounds: 500m row 20 burpees 10 strict toes to bar 45 second handstand hold Skill 15 minutes Handstand work Work on wall walks, holds, push ups, handstand walks Conditioning Crossfit Lift-off Workout Performance 15 minute AMRAP 25 pull ups 50 calorie row 100 overhead squats (45/35) 50…

2016 11 12

Saturday, Nov. 12 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 3 rounds for time: 100 double unders 75 deadlifts (155/105) 50 burpees 25 shoulder to overhead (155/105) 50 toes to bar 75 wall balls (20/14)

2016 11 11

Friday, Nov. 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Great post about the Overhead Squat from Invictus plus a few mobility links to help you warm up for the OHS. Warm up 5 minutes: 10 PVC dislocates 10 KB overhead squats (5/arm) 10 hollow rocks Strength Overhead squat Performance: 1 rep max Fitness: Technique & mobility Conditioning "The…

2016 11 10

Thursday, Nov. 10 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=CDSLWU2DCUI[/embed] Mobility: Get your shoulders right, get your jerk right. Warm up 2 rounds: 10 pass thrus 10 PVC overhead lunges 10 jump squats 10 superman pass thrus 2 sets w/ empty bar or light weight: 5 strict press 5 jerk dips 5 push jerks Strength Push jerk Performance: 80%,…

2016 11 09

Wednesday, Nov. 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=D95tD8dCZSw[/embed] Mobility: Two quick mobs to help you receive the bar in the front rack by Games athletes Rich Froning and Dan Bailey. Warm up 2 rounds: 3 clean deadlifts 3 clean high pulls 3 muscle cleans 3 front squats 3 power cleans 3 cleans Strength Performance Clean Touch and…

2016 11 08

Tuesday, Nov. 8 Workout of the Day

By: EVF Performance 0

"Mobility without motor control is just another injury waiting to happen." While it's to your benefit to make sure you're mobilizing regularly, you need to also test that mobility through movement. In 40 minutes ... Part A: 50 burpee box jumps *Every 2 minutes, perform 20 kettlebell swings. Part B:…

2016 11 07

Monday, Nov. 7 CrossFit Workout of the Day

By: EVF Performance 0

Thanks for an awesome outdoor season, everyone. See you in the spring! Warm up 6 minutes: 10 banded side steps 10 good mornings 10 groiners 10 supermans Strength Back squat Performance: 85%, 5x2 Fitness: 5x5, across Conditioning Performance 4 rounds for time: 12 burpees 8 power snatches (115/75) Fitness 4…

2016 11 06

Sunday, Nov. 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 10 hollow rocks 10 supermans 5 scap pull ups 10 kip swings Skill Level 3: 8 minutes max muscle ups Level 2: 8 minute EMOM 6-8 kipping pull ups Level 1: 8 minutes kipping pull up practice Conditioning Performance 3 rounds for time: 10 toes to…

2016 11 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter