Tuesday, July 19 Workout of the Day
[embed]https://www.youtube.com/watch?v=WpWxAF3R0p0[/embed] Mobility: Nearly 2/3 of Americans suffer from low back pain. In the gym we tend to overcompensate with our backs when other muscles (core, glutes, hamstrings) are weak. Make sure you are moving correctly to prevent this pain from occurring and include lumbar spine maintenance into our mobility sessions.…
2016 07 18