EVF Performance | CrossFit WOD

Sunday, May 17 CrossFit Workout of the Day

Skill Pistol progressions Conditioning Performance “Nate” 20-minute AMRAP: 2 muscle ups 4 hspu 8 KB swings (70/53) Fitness 20-minute AMRAP: 4 pull ups 4 ring dips 8 KB push press 8 KB swings

2015 05 16

Saturday, May 16 CrossFit Workout of the Day

By: EVF Performance 0

Conditioning Performance In teams of 2, 5k row for time. While 1 person rows, other completes 3 rounds of: 7 thrusters (115/75) 7 burpees 7 sdhp (115/75) Fitness In teams of 2, 5k row for time. While 1 person rows, other completes 3 rounds of: 7 dumbbell thrusters 7 burpees…

2015 05 15

Friday, May 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 seated box jumps 5 supine grip strict pull 10 OHS Strength Performance: 2 hang cleans Fitness: Hang power clean + 2 front squats Conditioning 5 rounds not for time: 3 muscle-ups or 4 Turkish get-ups 6 floor press or close-grip bench 9…

2015 05 14

Thursday, May 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 knees to feet 8 heavy KBS 5 BB drop snatch (no heave) Strength Performance: Snatch balance + OHS Fitness: Snatch push press + OHS Conditioning Performance 12-minute AMRAP: 2 front squats (185/125) 4 C2B pull-ups 6 pistols 8 box jumps (30/24) Fitness…

2015 05 13

Upper East Side Athlete of the Month

By: EVF Performance 0

"Man of the Year goes to ... Couldn't think of anyone who deserves it more. We may be a bit biased, but considering how lucky we feel to have had him as a part of our community for almost 3 years, Jason Fleischer gets our vote. Jason has also earned the…

2015 05 12

Columbus Circle Athlete of the Month

By: EVF Performance 0

"Sabrina is one of the most motivated athletes I have ever coached. Every day Sabrina put the extra time in to achieve her goals. From her hard work and great attitude, she became a role model for many of our female and male athletes. Even though Sabrina will be residing…

2015 05 12

Wednesday, May 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 500m row (just body and arms), then 3 rounds not for time: 5 muscle snatches 10 back squats Strength Deadlift Performance: 5 @ 60%, 5 @ 65%, 5 @ 70% Fitness: 1 x 5 Conditioning Performance For time, 21-15-9: Ring dips Hang power snatch (95/65) Fitness For time,…

2015 05 12

Tuesday, May 12 CrossFit Workout of the Day

By: EVF Performance 0

In 12 minutes, complete 3 rounds for time: 400m run 10 dumbbell thrusters 15 burpees Rest 2 minutes In 12 minutes, complete 3 rounds for time: 30 calorie row 20 knees to elbow/weighted v-ups 10 overhead lunges Rest 2 minutes In 12 minutes, complete 3 rounds for time: 25 wall…

2015 05 11

Monday, May 11 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds for time: 3 skin the cat 10 KB push press 250M row Strength Strict press: 3 x 5 across Conditioning Performance/Fitness “The Chief” 5 rounds of: 3 minute AMRAP 3 power cleans (135/95) 6 push-ups 9 air squats *1 minute rest between rounds

2015 05 10

Sunday, May 10 CrossFit Workout of the Day

By: EVF Performance 0

Skill 10-minute EMOM: Minute 1 - 6-10 strict pull-ups Minute 2 - 6-10 strict ring dips Conditioning 500m row, max effort At the 4 minute mark… For time: 50 double unders 30 toes to bar 20 manmakers

2015 05 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter