Monday April 6, 2015 CrossFit Workout of the Day
Test Week! Warm up 3 rounds not for time: 10 hollow rocks 15 barbell good mornings 10 goblet squats Mobility Focus: Front Rack positioning Strength Front Squat: Find a new 1RM Conditioning Performance: For time “Diane” 21-15-9 Deadlifts (225#/155#) HSPU Fitness: For time 21-15-9 Deadlifts Hand release push-ups
2015 04 05