EVF Performance | CrossFit WOD

Thursday December 18th, 2014 Workout of the Day

By Coach B Rendo Day 3 testing week. Notes: -Holliday Party this Friday at the Empire Hotel -Battle of the Fittest Part Deux January 10th @ CFCC -Saturday January 24th EVF's 1st annual in house Olympic Weightlifting meet 12.18.14 Warm Up: 3rds NFT: 15 KBS 10 OHS 5 Pull Ups…

2014 12 18

Wednesday December 17th, 2014 Workout of the day

By: EVF Performance 1 Comment

By Coach B Rendo Notes: -Holiday party this Friday at the Empire Hotel -Battle of the Fittest Part Deux January 10th @ CFCC 12.17.14 Warm Up: 3rds NFT: 2 Wall walks 10 Ring Rows 15 Sit Ups Strength: Push Press Find a 1 RM then Weighted Pull up Find a…

2014 12 17

Tuesday December 16, 2014 CrossFit Workout of the Day

By: EVF Performance 0

“The Eight Nights of Hanukkah” 8 rounds, 30 minute cap 1 hill sprint 2 wall climbs 300m row 4 burpee box jumps/steps 5 KB thrusters 6 overhead lunges (each leg) 7 med ball clean wall balls 8 knees to elbows/toes to bar/weighted v ups Notes: -Holiday Party will be on…

2014 12 15

Monday December 15th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Testing week is here! I am excited to see some amazing numbers! Notes: -Holiday Party will be on 12/19 at the Empire Hotel -EVF Battle of the Fittest Part Deux January 10th at CFCC 12.15.14 Warm Up: 3rds NFT: 10 Ring Rows 10 Air Squats 15…

2014 12 14

Sunday December 14, 2013 CrossFit Workout of the Day

By: EVF Performance 0

OPEN CROSSFIT Utilize this open hour to make up a training day that was missed earlier in the week, or practice gymnastic and barbell skills. Class will be led by a coach who will facilitate individual or small group workouts. Come in with a plan on what you are going…

2014 12 13

Saturday December 13th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Notes: -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler is today!!! @ CFCC 12.13.14 Warm Up: 3rds NFT w/barbell: 5 Hip Power Snatches 5 OHS 5 Hang Power Snatches 5 Drop Snatch 5 Snatches Conditioning: 12 Days to Christmas, Let's do "12…

2014 12 12

EVF + SugarWOD

By: EVF Performance 0

You might be lifting more and pushing harder, but what does that progress really mean if you can’t track it? Enter SugarWOD. SugarWOD, currently available for iPhone and soon for Android, allows you to log your workouts, encourage others and see where you stack up in the gym and in…

2014 12 12

Friday December 12th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Notes: -Toy Drive going on now through 12/12 -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler 12/13 @ CFCC 12.12.14 Warm Up: 3rds NFT: 15 Goblet Squats 15 Ring Rows 15 Sit Ups Strength: A1. Front Squat 3 x 1 @ 100%…

2014 12 12

Thursday December 11th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Notes: -Toy Drive going on now through 12/12 -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler 12/13 @ CFCC 12.11.14 Warm Up: 3rds NFT: 15 KBS 10 OHS 5 Pull Ups Strength: Clean Complex Clean Pull + Clean w/pause below knee Conditioning:…

2014 12 10

Battle of the Fittest: Part Deux

By: EVF Performance 0

Ready to compete for awesome prizes, cheer on your friends and bask in the glory of being EVF’s fittest? Last year’s Battle of the Fittest brought out the best in our athletes. Join the fun this year with Part Deux! Sign up is now open for our members-only competition from (approximately)…

2014 12 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter