EVF Performance | CrossFit WOD

Wednesday December 10th, 2014 Workout of the Day

By Coach B Rendo Notes: -Toy Drive going on now through 12/12 -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler 12/13 @ CFCC 12.10.14 Warm Up: 3rds NFT: 2 Wall Walks 10 Ring Rows or 5 Strict Pull Ups 15 Sit Ups Strength: A1. Push Press…

2014 12 09

Tuesday December 9, 2014 CrossFit Workout of the Day

By: EVF Performance 2 Comments

“Stairway to Heaven” 10 minute ascending ladder 10-20-30-40… Double unders 5-10-15-20… KB swings Rest 2 minutes 10 minute ascending ladder 100-200-300-400-500... Row 10-15-20-25-30... Box jumps/step ups Rest 2 minutes 10 minute ascending ladder 10-20-30-40… Overhead lunges Burpees Announcements: - Holiday Toy Drive now through 12/12. Bring in a new unwrapped…

2014 12 08

Monday December 8th, 2014 Workout of the Day

By: EVF Performance 1 Comment

By Coach B Rendo Training v. Exercise Exercise-Physical activity performed for the effect it produces today-right now. Each workout is performed for the purpose of producing stress for the immediate needs of the exerciser: burn some calories, get hot and sweaty, out of breath, pump your biceps, or get your…

2014 12 07

Sunday December 7, 2014 CrossFit Workout of the Day

By: EVF Performance 0

OPEN CROSSFIT Utilize this open hour to make up a training day that was missed earlier in the week, or practice gymnastic and barbell skills. Class will be led by a coach who will facilitate individual or small group workouts. Come in with a plan on what you are going…

2014 12 07

Saturday December 6th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Notes: -Toy Drive going on now through 12/12 -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler 12/13 @ CFCC 12.6.14 Warm Up: 3rds NFT w/barbell: 5 Hip Power Snatches 5 Overhead Squats 5 Hang Power Snatches 5 Drop Snatch/No Heave 5 Snatches…

2014 12 05

December Westside Athlete Spotlight of the Month

By: EVF Performance 0

We are very excited to announce December’s Westside Athlete Spotlight of the month is…… Jenny Harris! How/when did you get involved in CrossFit? I did my first 360 class in February and my first CrossFit class in May 2014. Do you remember your first workout? How was it? I don’t…

2014 12 05

December Eastside Athlete Spotlight of the Month

By: EVF Performance 0

We are very proud to announce December’s Eastside athlete spotlight is… Kristin Luther! We caught up with everyone's favorite mama-to-be EVF member to talk about her CrossFit journey. How/when did you get involved in CrossFit? What has motivated you to stick with it? My husband Dave had already joined his…

2014 12 05

Friday December 5th, 2014 Workout of the Day

By: EVF Performance 5 Comments

By Coach B Rendo Notes: -Toy Drive going on now through 12/12 -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler 12/13 @ CFCC -Happy Birthday to CFUES community member Sara L. 12.5.14 Warm Up: 3rds NFT: 15 Goblet Squats 15 Sit Ups 15 Ring Rows Strength:…

2014 12 04

Thursday December 4th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Great App: Now that the lifts are getting heavy in our cycle and the testing week is almost upon us, it is important to properly warm up and get to your work sets appropriately. Spending too much time on warming up back squats can obviously lead…

2014 12 03

Wednesday December 3, 2014 Workout of the Day

By: EVF Performance 6 Comments

By Coach B Rendo Notes: - Holiday Toy Drive now through 12/12. Bring in a new unwrapped toy! - Holiday Party 12/19, 8-11:30pm at Empire Hotel. You and a +1 get all fancy for a night. - Christmas Crippler is being hosted on Saturday December 13th at 2:30pm at Columbus…

2014 12 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter