Sunday 4/6/2014 CrossFit Workout of the day
Strength/Skill 20 Mins Open Gym Choose a skill to work on Double Unders HSPU Kip TTB or Pull ups Training (Met-Con) "Main site Workout" Compare to April 14, 2013 10 rounds 15 Deadlifts (135/95) 15 Push ups Scale options Scale # of rounds Scale # of reps Scale weight
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