Workout of the Day A. Five sets of: Deadlift x 3-5 reps Rest 20 seconds Push-Ups x 15-20 @ 10X0 Rest 2-3 minutes B. For time: Row 1000 Meters 50 Kettlebell Swings (24/16kg) Run 800 Meters
2012 11 28
Workout of the Day A. Four sets of: Press x 4-6 reps Rest 90 seconds L-Sit Tuck to Extension x 7-10 reps @ 1212 Rest 90 seconds B. Rounds of 15, 12 and 9 reps of: 185/125 lb Power Clean Handstand Push-Up
2012 11 27
Start the Week Off Right…Squat!
Workout of the Day A. Back Squats: *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps (exceed set 1 weight) *Set 5 – 2 reps (exceed set 2 weight) *Set 6 – 1 rep (exceed set 3 weight)…
2012 11 26
ATTENTION: Turn in Paleo Logs & EVF Night Out
Hey everyone, Most importantly, we will have a night out this Friday starting at 8:30pm at the Penrose. We had a blast last time with about 60 of the EVF crew in attendance. We will be announcing the winners of the Paleo Challenge and awarding some prizes so don't miss…
2012 11 26
2012 11 25
Workout of the Day In teams of two, complete as many rounds as possible in 30 minutes of: 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will…
2012 11 24
[caption id="attachment_3070" align="aligncenter" width="960"] General Physical Preparedness...Tristan representing EVF whilst surfing in Indonesia...Rockin' the CF-UES Monopoly T[/caption] Workout of the Day A. Take 15 minutes to build to today’s 1-RM Push Press B. Four sets for max weight – without dropping the barbell until the set…
2012 11 23
Our Verison of the Turkey Trot…
Workout of the Day A) 15 minutes to find today's 1RM Weighted Pull-up B) For time: 900m - 700m - 500m - 300m - 100m Row 90 - 70 - 50 - 30 - 10 Double Unders 9 - 7 - 5 - 4 - 3 -…
2012 11 22
Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters Ski 400 Meters
2012 11 21
Member Referral Program For each member you introduce to EVF that signs up for a monthly membership, regardless of duration, you will receive a $50 gift card toward your membership. Attendance and Membership Policies For the benefit of the community as a whole, we must now enforce strict rules…
2012 11 20