Workout of the Day – Tuesday February 16th
Warm up 2 rounds 10 push press 20 bicycle crunches 30 sec hollow rocks 8 tuck jumps 20 sec side planks (each side) Strength Back squat 3x5 2x4 Conditioning For time (17min Cap) 15-12-9-6-3 hang clean 135/85 50-40-30-20-10 Double unders 15-12-9-6-3 Hspu
2021 02 15