Workout of the Day – Saturday September 19th
Warm Up 3 rounds 5 burpees 10 inchworms with push up 15 goblet squats 20 situps Workout of the Day 30 min AMRAP 20 wall balls 20 situps 20 box jumps 20 Push ups 20 Cleans (115/85) 20 Double Unders 20 Single arm DB thrusters (50/35) 20 Pull ups 20…
2020 09 18
