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Thursday, March 12th EVF 360 Workout of the Day

12 minute AMRAP 2-4-6-8… Single-arm DB hang clean & jerk (50/35) DB step ups (50/35 - 1 DB) *30 double unders or 60 singles after each round Rest 2:00 12 minute AMRAP 4-8-12-16… Goblet squat (70/53) Pull ups/ring rows *2 wall walks or 10 push ups after each round Rest…

2020 03 11

Wednesday, March 11th Crossfit Workout of the Day – Cycle 2, Week 1, Day 3

By: EVF Performance 0

Warm Up 7 minutes: 2 wall walks 5 scap push ups :15 hollow hold 5 inchworms :15 top dip support hold Gymnastics Handstands & handstand push ups Hero WOD “JT” 21-15-9 reps of Handstand push ups Ring dips Push ups Petty Officer 1st Class Jeff Taylor, 30, of Little Creek,…

2020 03 10

Tuesday, March 10th Crossfit Workout of the Day – Cycle 2, Week 1, Day 2

By: EVF Performance 0

Tuesday, 3/10 Warm Up 2 rounds: 10 med ball squats 10 pass thrus 5 barbell shoulder press 5 push ups to downward dog :20 hollow hold 5 scap pull ups 10 ring rows Strength Push press (from floor) 5-5-5-5 Weighted or strict pull up 5-5-5-5 Superset the push press &…

2020 03 09

UES Athlete of the Month – Tim Claes

By: EVF Performance 0

"Tim is incredibly dedicated and motivated. He spends time before and after class doing extra skill work, handstands, and mobility, and is always looking for new ways to improve. He takes constructive feedback and applies it immediately. He's made huge strides in his squat positioning, kipping technique, and general body…

2020 03 09

Monday, March 9th Crossfit Workout of the Day – Cycle 2, Week 1, Day 1

By: EVF Performance 0

Warm Up 7 minutes: 10 monster walks 10 deadbugs 10 banded side steps :30 plank 10 kang squats Strength Back squat 80%, 5x4 Conditioning 3 x 3:00 AMRAP 4 box jump overs (24/20) 8 toes to bar 12 single-arm DB overhead lunges (6/arm, 50/35) Rest 1:00 between AMRAPs

2020 03 08

Sunday, March 8th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 5 inchworms 5 scap pull ups 10 half-kneeling banded face pulls 10 ring rows :30 plank Strength Bench press 75%, 2x6 75%, 1x6+ Conditioning 3 rounds for time 400m run 15 wall balls (20/14) 9 power snatches* *Weight increases each round Round 1: 95/65 Round 2:…

2020 03 07

Saturday, March 7th Crossfit Workout of the Day – Transition Week, Day 5

By: EVF Performance 0

In teams of two, for time: 60-40-20 reps of Handstand push ups Sumo deadlift high pull (75/55) DB front rack lunges (50/35) *1k row after each round Teams split all work however they choose.

2020 03 06

New CrossFit Cycle Starts Monday

By: EVF Performance 0

Our upcoming cycle will start Monday, March 9th and will continue through May 8th. The next eight weeks will focus on continuing to build strength in our back squats, overhead lifts, and bench press, as well as improving technique in the snatch. We’ll focus on developing our strict pull up…

2020 03 06

Friday, March 6th Crossfit Workout of the Day – Transition Week, Day 4

By: EVF Performance 0

Warm Up 6 minutes: 10 alternating groiners 5 pass thrus 5 knees to feet jumps 5 PVC overhead squats 5 snatch grip Sotts press Strength Every :90 for 10 rounds - High-hang snatch x 2 Keep weight light and technique perfect! Conditioning 3 rounds for time 30 KBS (53/35) 15…

2020 03 05

Thursday, March 5th EVF 360 Workout of the Day

By: EVF Performance 0

On a 36:00 clock… 0:00-12:00, complete: 12-9-6 reps of Manmakers (40/25) DB step overs (40/25) 12:00-24:00, complete: 24-18-12 reps of Burpees Pull ups/ring rows 24:00-36:00, complete: 42-36-24 reps of Push ups DB snatches (50/35) Any time left over in each 12-minute period will be used as rest.

2020 03 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter