Monday, May 4th At Home Workout of the Day
Warm Up 2 rounds: 10 lunges 20 plank shoulder taps 10 hand release push ups 20 hollow rocks Part A 3 sets Tempo Bulgarian split squat x 8/leg @ 32X1* Bent over rows x 10-12 Plank pull thru x 16 *3-count descent, 2-count pause, explode up, 1-count pause at the…
2020 05 03