Monday, April 13th At-Home Workout of the Day
Warm Up 2 rounds: 20 jumping jacks 20 high knees 10 squats 10 push ups 10 good mornings Equipment 4 rounds for time 60 double unders/120 singles 8 floor presses 8 deadlifts 8 power cleans 8 shoulder to overhead You can use any weighted object for the above movements, or…
2020 04 12