Tuesday, March 31st At-Home Workout of the Day
Warm Up Tabata, 2x through sequence Shoulder taps V-ups Single-leg deadlifts, right Step through lunge, right Single-leg deadlifts, left Step through lunge, left No Equipment Perform 50 reps for time of the following complex: 3 squat thrusts 3 squats 6 jumping lunges Equipment Perform 25 rounds of the following complex:…
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