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Thursday, January 2nd EVF 360 Workout of the Day

40 minutes to complete 2 rounds: 50 double unders/100 singles 50 DB thrusters 40 sit ups 40 DB step ups 30 burpee pull ups 30 DB hang power cleans 20 push ups 20 double DB snatches Men RX: 40# DBs Women RX: 25# DBs

2020 01 01

Wednesday, January 1st Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 walking lunges w/ pass thru 10 jump squats 5 snatch grip RDLs 5 OHS 5 snatch grip Sotts press Strength Power snatch 5-5-3-2-2 Work to heavy touch and go double. Conditioning 15 minute AMRAP 5 L-pull ups 10 power snatches (115/80) 15 wall balls (20/14)

2019 12 31

Tuesday, December 31st Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 sets: 5 pass thrus 5 downward dog push ups 10 barbell front squats 5 tall cleans 5 box jumps Strength Clean from power position 5x3 Keep it light and work on leg drive! Conditioning For time 50 unbroken double unders 40 KBS (53/35) 30 toes to bar…

2019 12 30

Monday, December 30th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10/8 calorie row 5 bootstrappers 10 alternating groiners 10 banded side steps 10 deadbugs Strength Back squat 65%, 3x6 Conditioning For time 40/30 calorie row 30 handstand push ups 20 DB squat snatches (50/35) 30 handstand push ups 40/30 calorie row

2019 12 29

Sunday, December 29th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 12/10 calorie row 10 half-kneeling face pulls 5 push ups 10 ring rows Strength Bench press 80%, 5x5 Conditioning “Karen Meets Grace” 10 rounds for time 15 wall balls (20/14) 3 clean & jerks (135/95)

2019 12 28

Saturday, December 28th Crossfit Workout of the Day

By: EVF Performance 0

Team “Victoria” 5 rounds for time 10 thrusters (95/65) 14 box jumps (24/20) 12 sumo deadlift high pull (95/65) 12 burpees 27 KBS (53/35) This workout will be performed chase style. The second partner cannot move on to the next movement until the one before is finished. Victoria Soto was…

2019 12 27

Friday, December 27th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 1 round: 5 pass thrus :20 bar hang 10 push ups 5 pass thrus 5 strict toes to bar 10 barbell strict press 5 pass thrus 10 kip swings 10 barbell push press Strength/Skill 6 rounds for reps: 5 push press (70% of 1RM, from floor) :30 max…

2019 12 26

Thursday, December 26th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: :30 box shoulder stretch 5 PVC pass thrus 5 PVC around the worlds 5 PVC Sotts press 10 goblet squats :20 arch hold w/ PVC Strength Snatch 1RM Conditioning For time 100 double unders 15 deadlifts (245/165) 50 double unders 10 deadlifts (315/205) 100 double unders…

2019 12 25

Tuesday, December 24th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 2 wall walks 10 pass thrus 10 OHS 10 walking lunges :20 top ring support 5 burpees “The 8 Nights of Hanukkah” 8 rounds for time 8 handstand push ups 8 power snatches (115/75) 8 wall balls (30/20) 8 front rack lunges (115/75) 8 ring dips…

2019 12 23

UES Athlete of the Month: Nancy

By: EVF Performance 0

Nancy has been with us since the very beginning and it's been so great watching her get stronger, faster, and fitter! She's always incredibly encouraging to those working out around her, especially the first-timers who may be struggling. Her positive attitude influences those around her, and her willingness to always…

2019 12 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter