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Sunday, January 12th Crossfit Workout of the Day – Cycle 1, Day 6

Warm Up 7 minutes: 10 squat thrusts 10 ring rows 10 band pull aparts 5 push ups 10 banded presses Strength Bench press 85%, 5x3 Conditioning 15 minute AMRAP 10 strict toes to bar 20 pistols 30’ handstand walk

2020 01 11

Saturday, January 11th Crossfit Workout of the Day – Cycle 1, Day 5

By: EVF Performance 0

Partner WOD In teams of two, for time: 80 calorie row 40 ring dips 20 overhead squats (135/95) 40 calorie row 20 ring dips 10 overhead squats (165/110) Rest 3:00 10 overhead squats (165/110) 20 ring dips 40 calorie row 20 overhead squats (135/95) 40 ring dips 80 calorie row

2020 01 10

Friday, January 10th Crossfit Workout of the Day – Cycle 1, Day 4

By: EVF Performance 0

Warm Up 6 minutes: 10 banded glute bridges 5 scap pull ups 10 banded good mornings 10 band pull aparts 5 bootstrappers 10 ring rows Strength/Skill 6 rounds: 5 deadlifts @ 70% of max :30 max reps strict C2B or chin over bar pull ups Rest 1:00 between rounds Strength/Conditioning…

2020 01 09

Thursday, January 9th EVF 360 Workout of the Day

By: EVF Performance 0

18 minutes to complete 6 rounds: 8 DB burpees 24 DB goblet squats 36 double unders/DB hop overs Rest 2:00 18 minutes to complete 6 rounds: 8 strict pull ups 24 DB snatches 36 mountain climbers Men RX: 50# DBs Women RX: 35# DBs

2020 01 08

Wednesday, January 8th Crossfit Workout of the Day – Cycle 1, Day 3

By: EVF Performance 0

Warm Up 500m row Then, 2 rounds w/ empty barbell: 5 front squats 5 strict press 5 good mornings 5 hang muscle cleans 5 push press Strength Hang clean & push jerk 5-5-3-3-3 Conditioning 6 minute AMRAP 1k row Max reps handstand push ups Rest 1 minute 6 minute AMRAP…

2020 01 07

Tuesday, January 7th Crossfit Workout of the Day – Cycle 1, Day 2

By: EVF Performance 0

In today's snatches, you'll be lost without leg drive. Greg Everett sums up the concept of leg drive for us in this quick but helpful video. https://www.youtube.com/watch?v=K9QJm-Utav8 Warm Up 2 rounds: 10 pass thrus 5 box jumps 10 OHS 10 Russian KBS 5 duck walks 5 snatch grip Sotts press…

2020 01 06

Monday, January 6th Crossfit Workout of the Day – Cycle 1, Day 1

By: EVF Performance 0

Warm Up 7 minutes: 10 banded side steps 10 kang squats 10 groiners 5 bootstrappers 10 walking lunges Strength Back squat 60%x5 65%x5 70%x5 75%x5 80%x5 Conditioning For time 20 sumo deadlift high pulls (95/65) 20 toes to bar 20 box jumps (30/24) Rest 2:00 20 box jumps (30/24) 20…

2020 01 05

Sunday, January 5th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 5 inchworms w/ push up 5 scap pull ups 10 ring rows 10 half-kneeling banded face pulls :30 plank Strength/Conditioning “Lynne” 5 rounds for reps Max bench press Max pull ups Rest as needed between movements and rounds. Weight for bench press is bodyweight for men,…

2020 01 04

Saturday, January 4th Crossfit Workout of the Day

By: EVF Performance 0

Partner Workout In teams of two... 30 minute AMRAP 100 deadlifts (225/155) 75 back squats (185/125) 50 hang power cleans (165/110) 25 push jerks (135/95) AMRAP thrusters (95/65) in remaining time

2020 01 03

CrossFit Programming: A Look Ahead

By: EVF Performance 0

2020 has arrived, and we have lots of fitness to look forward to in the new year! Now is the time to set new goals and find ways to keep that January motivation going throughout the year. This year will continue to challenge you in new and different ways, as…

2020 01 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter