Wednesday, December 4th Crossfit Workout of the Day
Warm Up 2 rounds: 10 walking lunges w/ pass thru 10 goblet squats 5/5 KB Sotts press 5 behind neck snatch push presses 5 alternating groiners 5 scorpions Strength Every 2:00 for 7 sets: Snatch pull + high hang snatch Level 1: Stay very light and work on technique. Level…
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