Thursday, September 12th EVF 360 Workout of the Day
Announcing Event #1 for the 360 Battle Royale! Haven't signed up yet? Find a buddy and get on it. Full workout and standards available HERE. [embed]https://www.youtube.com/watch?v=_o-DDbwOAgM&feature=youtu.be[/embed] 18 minute AMRAP 800m run 50 wall balls 40 box jump overs 30 push ups AMRAP manmakers (35/20) in remaining time Rest 3:00 18…
2019 09 11