Friday, August 9th Crossfit Workout of the Day
Struggling to get into the right positions in cleans, jerks, and snatches? It might not be tight shoulders and hips. It could be your thoracic spine mobility (or lack thereof). Here are some great mobility drills to hit before class to get the most our of your Olympic lifts. [embed]https://www.youtube.com/watch?v=gsR201qbQ5s[/embed]…
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