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Wednesday, May 3 CrossFit Workout of the Day

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[embed][/embed] Mobility: Strict pressing can be difficult to do if you have difficulty getting your arms over your head. Try these easy mobilizations before pressing today to open things up. Warm up 3 rounds: Strict “Cindy” 5 strict pull ups 10 push ups 15 squats Strength STRICT PRESS Performance: 70%,…