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Monday, June 19 CrossFit Workout of the Day

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Test week is here. As always, prioritize eating, sleeping and recovering. Happy testing! [embed][/embed] Mobility: Test week is the BEST week! Tackle your 1RM today with this pre-workout hip sequence. Warm up 6 minutes: 10 banded side steps 5 squat stretches 10 banded pull aparts :30 hollow hold Strength BACK…