Blog Search

Wednesday, May 31 CrossFit Workout of the Day

By: 0

[embed][/embed] Mobility: If you're lacking torque when going overhead, this is the video for you. That KStarr really knows his stuff! Warm up 2 rounds: 10 seated DB press 10-10-10 shoulder Is-Ys-Ts 10 hollow rocks Strength STRICT PRESS Performance: 80%, 4x5 Fitness: 4x3, across Conditioning Performance Every 5 minutes for…