Blog Search

Wednesday, Oct. 18 CrossFit Workout of the Day

By: 0

[embed][/embed] Mobility: Fix your glutes, open your hips and deadlift like a beast. Warm up 7 minutes: 10 banded good mornings :15 active hang + 5 kip swings :30/:30 pigeon stretch Strength Superset Deadlift: 75%, 4x5 Standing DB/KB shoulder press: 4x10 2 minutes rest between sets Conditioning 5 rounds for…