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Friday, March 18 CrossFit Workout of the Day

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[embed][/embed] Mobility: Smashing your forearms will help release tension upstream (biceps) & downstream (wrists) as well as help improve grip strength. I find the barbell works best, but can also be the spiciest! Pick your poison and spend at least 2 minutes on each side. Performance 24 minute EMOM: Minute…