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Tuesday, April 18 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=V5jcPSxQZo0[/embed] Mobility: The inability to get to the end range of a deadlift can lead to injury. Practice these equipment-free mobilizations for your posterior chain and PR. Warm up 5 minutes: 10 good mornings 10 step ups 10 glute bridges Strength Deadlift: Find a 1RM Conditioning Performance/Fitness “Dirty Thirty” For…