Thursday, Jan. 17 EVF 360 Workout of the Day
38 minutes to complete: 1k row Then, 5 rounds of 10 KB deadlifts (53/35) 20 double unders 10 toes to bar/hanging knee raises 20 double unders Rest 2 minutes 5 rounds of 10 DB snatches (50/35) 3 manmakers (40/25) 10 wall balls 3 manmakers Then, 750m ski or 40/25 calorie…
2019 01 16