Thursday, Nov. 22 CrossFit Workout of the Day
Happy Thanksgiving! Warm Up 7 minutes: 10 banded good mornings 5 burpees 10 med ball squats 5 scap push ups 5 strict pull ups Partner Workout In teams of two, for time: Appetizer 100 calorie row 70 calorie ski or bike 60 burpee pull ups Main Course 2 rounds: 40…
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