Saturday, Nov. 24 CrossFit Workout of the Day
Warm Up 2 rounds, 45 seconds each DB front squats Good mornings Pass thrus Jump rope Inchworms to push up Hero WOD “Santiago” 7 rounds for time: 18 DB hang squat cleans (35/25) 18 pull ups 10 power cleans (135/95) 10 handstand push ups U.S. Army Sergeant Anibal Santiago, 37,…
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