Friday, Sept. 14 CrossFit Workout of the Day
Warm Up Coach’s choice dynamic warm up Barbell Warm Up 3 sets 3 snatch deadlifts 3 snatch high pulls 3 muscle snatches 3 power snatches 3 behind neck push press 3 OHS 3 snatch balance 3 snatches Strength Snatch: 1RM Conditioning “Fran” 21-15-9 Thrusters (95/65) Pull ups
2018 09 13