Tuesday, July 3 CrossFit Workout of the Day
Warm Up 6 minutes: 10 banded side steps 8 back squats 6 push ups :20 ring dip support Strength Back squat 75%x5 85%x3 95%x1+ Conditioning For time: 400m run Then, 21-15-9 reps of Ring dips Hang power snatch (95/65) Then, 400m run
2018 07 02