Monday, June 25 CrossFit Workout of the Day
Warm Up 7 minutes: 10 calorie row 10 good mornings 5 PVC front squats 5 PVC v-ups 10 bird dogs Strength Power clean + clean + front squat 4 x (1+1+1) Across or ascending Conditioning Open Workout 16/17.4 13 minute AMRAP: 55 deadlifts (225/155) 55 wall balls (20/14) 55 calorie…
2018 06 24