Monday, May 21st Crossfit Workout of the Day
Monday, 5/21 Warm Up 1k row/800m run/2k bike 3 rounds: 5 RDLs 5 muscle cleans from power position 5 front squats 5 power cleans from power position 5 clean from power position Strength 15 minute EMOM Clean from power position x 2 Increase weight every 5 minutes. No heavier than…
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