Friday, July 6 CrossFit Workout of the Day
Warm Up 6 minutes: 5 pass thrus 10 groiners 5 OHS 5 inchworms w/ push up 5 scap pull ups Strength Overhead squat: 1RM Conditioning 15 minute EMOM Minute 1 - 10 box jumps (30/24) Minute 2 - 15 wall balls (20/14) Minute 3 - 3 clean & jerks (185/125)
2018 07 05