Friday, June 1 CrossFit Workout of the Day
Warm Up 7 minutes: 10 air squats 5/5 single-arm KB Sotts press 5 scap pull ups 10 hollow rocks Strength 10 minute EMOM: Minute 1 - 3 overhead squats Minute 2 - 5-10 strict/weighted pull ups Increase weight on the OHS from last week. Conditioning 15 minute AMRAP: 400m run…
2018 05 31