Thursday, July 5 Workout of the Day
40 minutes to complete: 27-21-15-9 reps of: Calorie row Floor press Weighted step ups Rest 2 minutes 27-21-15-9 reps of: Ski/bike for calories Bent over rows Double KB snatch Rest 2 minutes 27-21-15-9 reps of: Med ball cleans Push ups *50 double unders/100 singles after each round
2018 07 04