Tuesday, Jan. 23 CrossFit Workout of the Day
Warm up 2 rounds: 10 PVC pass thrus 30 second handstand hold 5 kip swings + 5 kipping knees to chest 10 alternating groiners Strength/Skill Power clean or clean: 3x2 Push jerk: 3x2 Work up each set and try to go heavier than the previous week. Conditioning For time: 50…
2018 01 22