Wednesday, Jan. 2 CrossFit Workout of the Day
Warm Up 2 rounds: 5 PVC dislocates 5 scap push ups 5 ring rows :20 active bar hang :20 handstand hold Gymnastics 4 sets for quality: Strict push up/handstand push up variation x 6-8 reps Strict pull up variation x 6-8 reps Conditioning “Tabata Barbell” Tabata deadlift (185/125) Tabata hang…
2018 01 01