Friday, Nov. 10 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=vYTHwlV78y4[/embed] Mobility: "Fran." Enough said. Mobilize and get ready for the suck. Warm up 400m run 3 rounds: 5 PVC front squats + 5 thrusters 5 DB press (each arm) 10 ring rows 2 rounds: 10 walking lunges w/ PVC pass thru 10 back extensions :15 active hang + 5…
2017 11 09