EVF Performance | Blog

[embed]https://www.youtube.com/watch?v=YHTg3HQkabY[/embed] Mobility: Everyone needs rest days. If you feel the need to do some kind of physical activity on your days off, active mobilization recovery is for you! 10 minute AMRAP: 10 KB sdhp 10 push ups 10 knees to elbows Rest 2 minutes 10 minute AMRAP: 10/8 calorie row…

2017 08 30

Wednesday, August 30 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=7InU0pYC2Uw[/embed] Mobility: Warm up your snatch with these simple exercises. Warm up 2 rounds: 10 pass thrus 10 OHS 5 Sotts press :20/:20 spiderman stretch 3 rounds: 3 snatch grip deadlifts 3 pause snatch pulls (knee) 3 hang muscle snatch 3 drop snatch 3 hang power snatch 3 snatch Strength…

2017 08 29

Tuesday, August 29 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=PWEMfsSbgFc[/embed] Mobility: Pull-ups and push-ups are going to light up your biceps and triceps. Learn how to mobilize them and reduce some of the DOMS. Warm up 500m row, then 2 rounds of: 10 scap push ups 10 kip swings :20/:20 Samson stretch 2 rounds of: 5 strict pull ups…

2017 08 28

Monday, August 28 CrossFit Workout of the Day

By: EVF Performance 0

This is our last week of training before testing week, so the volume is a little bit lower as we prepare to test our back squat, snatch, clean & jerk, 1k row, and a couple of benchmark workouts as well. We have a deload week for back squat tomorrow —…

2017 08 27

Sunday, August 27th Crossfit Workout of the Day

By: EVF Performance 0

c/o Crossfit.com, 6/27/15 For time 80 squats 70 push ups 60 pistols, alternating 50 calorie row 40 single-arm overhead squats (35/20) 30 handstand push ups 20 dumbbell thrusters (35/20) 10 muscle ups

2017 08 26

Saturday, August 26 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 50 burpees 50 wall balls (30/20) 10 clean & jerks (185/125) 40 pull ups 40 wall balls 10 clean & jerks 30 KBS (70/53) 30 wall balls 10 clean & jerks 20 ring dips 20 wall balls 10 clean & jerks

2017 08 25

Introducing EVF Nutrition

By: EVF Performance 0

Whether you’re looking to lose weight, build muscle or just feel better, nutrition plays a huge role in your success. You can give your all at the gym day after day, but if your daily intake is not what your body needs, hitting your goals won’t be easy. A one-size-fits…

2017 08 25

Friday, August 25 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=EjN0jwcS6-g[/embed] Mobility: Dumpy shoulders be gone! Learn how to clean up the junk in your shoulders and back so you can raise your arms overhead and maybe even do it pain free! Warm up 7 minutes: 200m run :30/:30 KB ankle stretch 10 step ups 5 push ups Skill 12…

2017 08 24

Upper East Side Athlete of the Month

By: EVF Performance 0

Congrats to Ed, our August Upper East Side Athlete of the Month! Ed has been uber dedicated and has improved each week, conquering movements he struggled with when he started at EVF. He's friendly and welcoming — he knows everyone by name and is a big part of our 9 a.m.…

2017 08 24

Thursday, August 24 Workout of the Day

By: EVF Performance 0

Mobility: Great site for those looking to better mobility for gymnastics and body weight movements. 6 minutes to complete 3 rounds: 10 DB/KB thrusters 10 burpee pull ups (10 burpees + 10 ring rows) 1 minute rest 6 minute max distance row 1 minute rest 6 minutes to complete 3…

2017 08 23

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter