EVF Performance | Blog

Thursday, Jan. 7 CrossFit Workout of the Day

Rowing is fun! Right? Right. Mobility: To prep for the row clinic today, follow KStarr's Mwod on opening up the proximal hamstring to improve hip flexion & better compression at the catch. Warm-up 3 rounds of strict “Cindy”: 5 strict pull-ups 10 push-ups 15 squats Skill Rowing clinic Conditioning Performance…

2016 01 06

2016 Healthy Eating Challenge

By: EVF Performance 0

By Coach Nicole EVF! I am so excited to be kickstarting the 2016 EVF Healthy Eating Challenge! This challenge was a huge success in prior years, and I am looking to forward to working with both EVF newbies and veterans to help clean up the most important aspect of fitness…

2016 01 06

Wednesday, Jan. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=GcesHEfI8-Q[/embed] Mobility: Rolling out the triceps & lats for better position in the jerk. Warm up 3 rounds not for time: 3 wall walks/handstand practice 15 sit-ups 20 double unders Strength Performance: Split jerk Fitness: Push jerk 5x1 @85-90% Conditioning Performance/Fitness 15-12-9-6-3 reps for time: Wall balls (20/14) Power snatches (95/65)

2016 01 05

Tuesday, Jan. 5 Workout of the Day

By: EVF Performance 0

We're taking orders for EVF pullovers, just like the one our lovely model Nicole has on but in gray. For Upper East Side members, email ues@evfperformance.com with your size and we'll add you to the list. For Columbus Circle, email cc@evfperformance.com. Your card on file will be charged when we…

2016 01 04

Monday, Jan. 4 CrossFit Workout of the Day

By: EVF Performance 0

And just like, another cycle is almost done. Next week we'll test our lifts. Work hard and get your first PRs of 2016. Don't forget: Our holiday party is Friday, Jan. 8 at the Empire Hotel. The fun starts at 7 p.m. Mobility: Follow these simple instructions from CF Invictus…

2016 01 03

Sunday, Jan. 3 CrossFit Workout of the Day

By: EVF Performance 0

Performance 30 DB squat snatch (40/20) 30 C2B pull ups 120 double unders 20 DB squat snatch 20 C2B pull ups 80 double unders 10 DB squat snatch 10 C2B pull ups 40 double unders Fitness 30 DB snatch 30 chin over bar pull ups 240 single unders 20 DB…

2016 01 02

Saturday, Jan. 2 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two: In 5 minutes: 20 clean & jerks (135/95) Max burpee pull-ups Rest 2 minutes In 5 minutes: 30 power snatches (95/65) Max calorie row Rest 2 minutes In 5 minutes: 30 hspu Max wall balls Rest 2 minutes In 5 minutes: 300 double unders/600 singles Max…

2016 01 01

Friday, Jan. 1 CrossFit Workout of the Day

By: EVF Performance 0

“Filthy Fifty” 50 box jumps (24/20) 50 jumping pull-ups 50 KBS (53/35) 50 lunges 50 knees to elbows 50 push press (45/35) 50 back extensions or sit-ups 50 wall balls 50 burpees 50 double unders

2015 12 31

Thursday, Dec. 31 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Improve your overhead mobility with these simple mobilizations from Catalyst Athletics founder, Greg Everett. Warm up 3 rounds or 10 minutes: 5 muscle snatch 5 snatch push press 5 back squat 5 hang snatch 5 drop snatch no heave Strength Snatch Performance & Fitness: 5x1 @85% Conditioning Performance 10-minute…

2015 12 30

Wednesday, Dec. 30 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=HHGSu1YvJtc[/embed] Mobility: Be sure to add in some planks and side planks to fire up the lumbo-pelvic-hip complex for your squats. Work that core! Warm up 3 rounds not for time: 5 inch worms 10 ring rows 15 air squats Strength Back squat Performance: 4x5 @80% Fitness: 3x3 across Conditioning…

2015 12 29

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TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter