Thursday, Dec. 10 CrossFit Workout of the Day
Mobility: The first of a four part series, wrists are addressed specific for pain or discomfort when doing body balance exercises. Make sure to stretch out your wrists and forearms before and after the wod. Gymnastics Parallettes: Shoot throughs, l-sit, straddle l-sit, planche, lever, handstand Conditioning Performance Every 2 minutes…
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