Saturday, Oct. 24 CrossFit Workout of the Day
Workout 1 16-minute EMOM: Minute 1 - 12 weighted step-ups Minute 2 - 15 hand release push-ups Minute 3 - 15 wall balls Minute 4 - 12/15 calorie row Workout 2 20 minutes to complete: 800m run 50 KB push press 40 sit-ups 30 front rack lunges w/ KBs 20…
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