Friday, July 10 CrossFit Workout of the Day
At-home mobility | Focus: hip capsule, adductors | Equipment: band & rig, band Warm up 500 m row, then 3 rounds or 8 minutes: 5 Strict Muscle Cleans 5 Back squat 5 Hip Power Cleans 5 Front Squat 5 Hang Power Cleans/Cleans Strength Fitness: Power clean doubles Performance: 1x1 @ 95%, 1x1 @…
2015 07 09