Saturday 5/31/2014 CrossFit Workout of the day
Warm up 10 Mins 200 meter run 10 Air Squats 10 Push ups 5 inch worms 5 Iron Crosses 5 Squat Stretches Workout prep 2-3 sets 5 thrusters (build to working weight) 5 Ring dips Training "Ricky and Lucy take Vegas" In teams of two In a running clock of…
2014 05 30