Warm up 3 rounds of "CINDY" 5 Strict pull ups 10 push ups 15 Air Squats Dynamic Stretches Strength/Skill strict Press 3-3-3-3 Push press 2-2-2-2 Training (Met-Con) 2 Min Max Burpee Box Jumps(24/20) 1 Min Max Pull ups 1 Min Rest 2 Min Max Cal Row 1 Min Max Air…
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