EVF Performance | Blog

August 24, 2012 — CrossFit

Workout of the Day Five sets of: Row 500 Meters 25 Wall Ball Shots Rest 3 minutes Post times (for each round) to comments. Summer / Fall Reading- A couple books that EVERYONE should own. Becoming a Supple Leopard. Available for Pre-Order now. Simply put, Kelly Starrett is a genius,…

2012 08 24

Upcoming Local Competition

By: EVF Performance 0

September 22, 2012 - Civilian Military Combine - NYC Urban Assault The CrossFit Games ended over a month ago, and if you’re anything like me, you’ve still got a bit of the competition bug lingering. For the past year or so, a couple of injuries kept me away from…

2012 08 23

EVF Gym Rules

By: EVF Performance 0

1. SIGN UP FOR YOUR CLASS BEFORE COMING IN Sign up for ALL EVF classes here at Mind Body Online. You will have up until 30min before class to do so. Showing up to class without signing up is a penalty of our choosing...50 burpees? 50 Wall-Balls? 5000m row? and…

2012 08 23

Training to Failure…Part 2

By: EVF Performance 0

Part 2 of the Training to Failure series...Thank you to Jason Ferruggia at Renegade Gym How Were the Pioneers of Physical Culture Able to Get so Strong? People who know about my obsession with old time physical culture and the early days of strength training often ask…

2012 08 23

August 23, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Deadlift x 5 reps Rest 20 seconds Wall Climbs x 4 reps Rest 3 minutes B. For time: 40 Double-Unders 20 Kettlebell Swings (32/24 kg) 10 Handstand Push-Ups 600 Meter Run 10 Handstand Push-Ups 20 Kettlebell Swings (32/24…

2012 08 22

Training to Failure…

By: EVF Performance 6 Comments

Thank you to Jason Ferruggia of Renegade Gym for this article...Part Two will be posted tomorrow If I had to pick one thing that holds people back more than anything else it would probably be training to failure. Of course, proper program design, a good diet and a…

2012 08 22

August 22, 2012 — CrossFit

By: EVF Performance 2 Comments

Workout of the Day A. Four sets of: Turkish Get-Ups x 3 reps each arm Rest 90 seconds L-Sit Tuck to Extension x 7-10 reps (extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat) Rest 90 seconds B. Every minute, on the minute,…

2012 08 22

August 21, 2012 — CrossFit

By: EVF Performance 3 Comments

Workout of the Day A. Take 15-20 minutes and find today’s 1-RM Clean and Jerk. B. For time: 500 Meter Row 50 Kettlebell Swings 100 Air Squats 500 Meter Row Thanks to TechniqueWOD.com for these videos...

2012 08 21

August 20, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Press 5 x 3 B. Five rounds for max reps of: 60 seconds of Pull-Ups 60 seconds Ring Dips 60 seconds Burpees 60 seconds Rest On each ring dip, finish with pinky to your side and thumb turned out away from your body.

2012 08 20

August 19, 2012 — CrossFit

By: EVF Performance 0

REST!

2012 08 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter