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Warm up2 rounds 10 PVC squat clean20sec hollow rocks8 tempo thruster (5 count squat down)7/7 Single arm KBS8/8 Single arm KB press15 KB Turkish sit ups Strength Below the knee Hang clean3x3 2x2 Conditioning 18min AMRAP15 box jumps 24/2012 push press 115/7515 KBS 53/35

2021 03 01

Workout of the Day – Monday March 1st

By: EVF Performance 0

Warm up 2 rounds 50sec plank PVC 1 snatch + 1 hang snatch x3 5 burpees 15 V-ups 8 tuck jumps 15 sit-ups Strength Front squat 6x3 Conditioning 7min AMRAP 6 Shoulder to Overhead 115/75 6 deadlift 6 toes to bar 2min rest 7min AMRAP 5 pullups 10 push ups…

2021 02 28

Workout of the Day – Sunday February 28th

By: EVF Performance 0

Warmup 2 rounds 10 PVC pass thrus 10 PVC muscle snatch 10 PVC OHS 10 PVC sotts press 30 mountain climbers Strength Snatch cycling Touch and go reps, rest 2:00 between stations a) 15reps at 50% b) 12reps at 60% c) 10reps at 65% Conditioning 2x 7min AMRAP (Rest :45…

2021 02 27

Workout of the Day – Saturday February 27th

By: EVF Performance 0

Warmup 3 rounds 30 sec each station burpees scorpions push ups HS hold Conditioning 35 min AMRAP 100 double unders 21 KBS 72/44 21 burpees over kb 500m row 20 DB snatches 50/35 15 HSPU 300m row 20 SA DB push press 50/35 10 SA DB OHS

2021 02 26

Workout of the Day – Friday February 26th

By: EVF Performance 0

Warm up 2 rounds 16 air squats 10 windshield wipers 10 scap pull ups 15 Sit-ups 8 tempo push ups (5 ct down) 40sec plank Strength Bench press 6x6 Conditioning 17min AMRAP 30 double unders 12 pullups 12 push ups 12 box jump overs 24/20

2021 02 25

Workout of the Day – Thursday February 25th

By: EVF Performance 0

Warm up 2 rounds 8 push jerk 15sec pull up bar hang 20 supermans 15 weighted situps 10 V-ups 7/7 KB bottom press Strength Strict press 2x5 3x4 Conditioning 13min AMRAP 15 toes to bar 10 SDHP 115/75 5 snatch 115/75

2021 02 24

Workout of the Day – Wednesday February 24th

By: EVF Performance 0

Warm up 2 rounds 8 strict press 20 V-ups 8 push press 12 lunges 20 mountain climbers 6 tempo thruster (51X1) Strength 1 Power clean + 1 hang power clean + 1 jerk x 5 Conditioning 3 rounds 7 Shoulder to OH 125/85 14 pullups 21 KBS 50/35

2021 02 23

Workout of the Day – Tuesday February 23rd

By: EVF Performance 0

Warm up 2 rounds 8 front squats* 10 toes to rig 8 OHS* 15 weighted situps 8 tempo push up (5 ct down) 40sec plank *1st round PVC, 2nd round empty barbell Strength Front squat 5x3 Conditioning 17min AMRAP 50 toes to bar 40 wallballs 20/14 30 clean 135/95 20…

2021 02 22

Workout of the Day – Monday February 22nd

By: EVF Performance 0

Warm up 2 rounds 10 PVC deadlift 40sec hollow 10 PVC push press 12 sit-ups 10 lunge pass thru 6 burpees 15sec HS hold Strength Deadlift 5x5 Ascend Conditioning 12min AMRAP 3-6-12-15-18-21……… hang power clean 115/75 box jumps 24/20

2021 02 21

Workout of the Day – Sunday February 21st

By: EVF Performance 0

Warm up 3 rounds 300m row 10 situps 10 passthrus 10 PVC OHS 10 PVC sotts press Strength OHS 5x3 Ascend to 85% Conditioning 3 rounds 15 squat snatches 145/95 14 box jumps

2021 02 20

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter