Workout of the Day – Thursday January 21st
Warm up 2 rounds 15 air squats 15 V-ups 30sec hollow hold 15 supermans 10 good mornings (banded or PVC) Strength Bench press 5 x 4 Conditioning 4 rounds 9 hang power clean 135/85 200m run 9 c2b pull ups 200m run 9 bar facing burpees
2021 01 20