Tuesday, November 12th Crossfit Workout of the Day
Warm Up 7 minutes: 10 banded glute bridges 10 monster walks (forward & back) 10 deadbugs 5 bootstrappers 10 groiners Strength Front squat 5-3-2-1-1 Work to heavy single. Then, perform one set of max reps of back squat at heavy front squat load. Conditioning 12 minute AMRAP 7 strict handstand…
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