Wednesday, October 16th Crossfit Workout of the Day
Warm Up 30 burpees Then, 6 minutes: Walking Samson stretch Walking spiderman stretch Walking lateral squats Walking lunge with PVC pass thru Workout On a 30-minute running clock: @ 0:00 Every 2:00 for 10:00 (5 sets): Snatch Sets 1, 2: 3 reps Sets 3,4: 2 reps Set 5: 1 rep…
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