Tuesday, Nov. 21 CrossFit Workout of the Day
Mobility: "If you're working on overhead pressing or jerks, you need flexibility of the thoracic spine and shoulders." Warm up Shoulder mobility 3 rounds w/ empty bar: 5 strict press 5 push press 5 good mornings 5 overhead lunges Strength Superset Push press: 4x3 Pendlay rows: 4x8 Conditioning 15 minute…
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