EVF Performance | Blog

Fun Facts My favorite part of an EVF 360 class is workin' up a sweat alongside our awesome members and community and seeing if its possible to beat Coach Jay. My workout playlist includes some good country tunes mixed in with some 90s hip hop. My favorite movement to teach…

2016 08 25

Tonie Warner

By: EVF Performance 0

Director of Operations My workout playlist includes any hip hop that’s bass heavy, or has a catchy drumline. I need a good tempo to keep me moving. My favorite movement to teach my favorite movement to DO (haha) is the clean. Though I’m no where near mastering it, I enjoy…

2016 08 25

Friday, August 26 CrossFit Workout of the Day

By: EVF Performance 0

First, I want to take a minute to commend everyone on a job well done this past cycle. It was a tough one, but everyone showed up and worked hard, and it paid off! We saw lots of squat PRs, as well as technical improvements in the snatch and jerk.…

2016 08 25

Eric Von Frohlich

By: EVF Performance 4 Comments

Owner, Founder and Head of EVF Performance Level 1 Certified CrossFit Coach & Certified CrossFit Kids Coach Eric Von Frohlich is founder and leader of the EVF family of companies, including EVF Performance (NYC and East Hampton), CrossFit Upper East Side and CrossFit Columbus Circle. A recognized expert with over…

2016 08 25

Matthew Bronson

By: EVF Performance 0

CrossFit Level 1 Coach and Personal Trainer A Philadelphia native, Matt grew up with a passion for fitness and a particular interest in winter sports - skiing competitively and devoting many years to playing and coaching ice hockey. A former Wall Street career in sales and trading helped lay…

2016 08 25

Garen McRoberts

By: EVF Performance 0

Fun Facts Coming Soon! CrossFit Level 1 Coach Bio coming Soon

2016 08 25

Dave Kirschen

By: EVF Performance 0

Strength Coach With roots in NYC’s Upper East Side, Dave is right at home at EVF Performance. In addition to his role as Strength Coach, Dave is an active professional powerlifter, sponsored by elitefts.com and currently ranked in the top five in the 198-pound weight class by powerliftingwatch.com. He recently…

2016 08 25

Jenna Tomsko

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 CrossFit Level 1 Coach Jenna motivates and encourages her athletes with a patient and nurturing coaching style. Her friends describe her as honest, hardworking, generous, and fun. But - make no mistake - behind those knee socks, this Gilmore Girls super-fan is a serious athlete with extreme dedication to teaching…

2016 08 25

Julia Zygnerski

By: EVF Performance 0

Fun Facts My favorite part of an EVF 360 class is the final 1 to 2 minutes when I don't let anyone stop to even take a breath. My workout playlist includes lots of house remixes of popular songs. My favorite movement to teach is the kettlebell swing. My pre-workout…

2016 08 25

Jay Plansky

By: EVF Performance 0

CrossFit Level 1 Coach My favorite part of an EVF 360 class is seeing the floor littered with bodies at the end of class. My workout playlist includes Heat of the Moment by Asia; Award Tour by Tribe Called Quest, Come Out and Play by the Offspring and Concrete Schoolyard…

2016 08 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter