EVF Performance | Blog

Thursday, Feb. 4 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=NAwgIQosZFQ&list=PL-be4ILRNQBHIvm69X2uejqb9zg0rzIva[/embed] Mobility: A tight subscap will limit you from getting into a stable position in the overhead squat. WODdoc explains what and where the subscap lives and how to mobilize before the WOD. Warm up 3 rounds not for time: 25 double unders 5 ring speed swings 2 wall walks…

2016 02 03

Wednesday, Feb. 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=FrB_XcYXG5k[/embed] Mobility: We can't stress enough the importance and benefits of the bands when it come to mobility. Kelly Starrett goes through a few different mobs in this video: one for the hard-to-reach high hamstring and a few for the shoulder working it into external rotation in the overhead position…

2016 02 02

Tuesday, Feb. 2 Workout of the Day

By: EVF Performance 0

Congrats to all of our members who participated in Beat the Bracket! Mobility: As a population, we are prone to poor thoracic mobility due to daily habits and posture. It's important to mobilize and open the tspine every couple of days, if not daily when possible. The folks at Kettebell…

2016 02 01

Monday, Feb. 1 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=inKpTU_TFrU[/embed] Mobility: If you find yourself squatting with your feet turned out, you are putting your knees at risk. Mobilize your way into better internal rotation with this mob. Warm up 3 rounds not for time: 10 barbell good mornings 10 barbell jumping squats 5 L-sit strict pull-ups Strength Back…

2016 01 31

Sunday, Jan. 31 CrossFit Workout of the Day

By: EVF Performance 0

Open prep day Warm-up 3 rounds: 5 snatch high pulls 5 muscle snatches 5 overhead squats 5 good mornings 5 hang snatch Open Workout 13.1 RX 17 minute AMRAP: 40 burpees 30 snatches (75/45) 30 burpees 30 snatches (135/75) 20 burpees 30 snatches (165/100) 10 burpees AMRAP snatches (210/120) Scaled…

2016 01 30

Saturday, Jan. 30 CrossFit Workout of the Day

By: EVF Performance 0

Performance In teams of 2, for time: 50 back squats (115/75) 40 ring dips 30 clean & jerks (115/75) 40 back squats (135/95) 30 C2B pull ups 20 clean & jerks (135/95) 30 back squats (165/110) 20 handstand push ups 10 clean & jerks (165/110) All reps divided between each…

2016 01 29

Friday, Jan. 29 CrossFit Workout of the Day

By: EVF Performance 0

Welcome, new CrossFitters! Mobility: Step-by-step progressions for muscle ups and mobility for each in this comprehensive video by Fitnespainfree.com. Gymnastics Muscle up Conditioning Performance Every 3 minutes for 12 minutes (4 rounds): 9 toes to bar 12 hand release push-ups 15 front squats (115/75) Fitness Every 3 minutes for 12…

2016 01 28

Thursday, Jan. 28 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=XlvY3TRrL-Q[/embed] Mobility: Similar to what can be done with the Crossover Symmetry cords, here's how some of Cal Strength's lifters prepare for their overhead lifts. Warm up 3 rounds not for time: 10 barbell OH reverse lunge 5 seated box jumps 15 hollow rocks Strength Power snatch + OHS Conditioning Performance…

2016 01 27

Wednesday, Jan. 27 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Be sure to stretch out the wrists for power cleans and push jerks today! Here's a great loaded front rack mobilization that help get those elbows nice and high. Warm up 3 rounds not for time: 10 single arm KB clean & jerk 5 pull-ups 1:00 plank Strength Power clean…

2016 01 26

Tuesday, Jan. 26 Workout of the Day

By: EVF Performance 0

Hey CrossFitters, our annual in-house competition is just a few weeks away! Sign up on Mindbody. Fact: Sitting is damaging our bodies. You can improve your thoracic mobility in just 30 seconds. 3 3-minute AMRAP rounds (1 minute rest between each AMRAP): 10 one-arm DB snatches (5/arm) 5 burpee box…

2016 01 25

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter