Wednesday, Jan. 6 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=GcesHEfI8-Q[/embed] Mobility: Rolling out the triceps & lats for better position in the jerk. Warm up 3 rounds not for time: 3 wall walks/handstand practice 15 sit-ups 20 double unders Strength Performance: Split jerk Fitness: Push jerk 5x1 @85-90% Conditioning Performance/Fitness 15-12-9-6-3 reps for time: Wall balls (20/14) Power snatches (95/65)
2016 01 05