Monday December 7, 2015 CrossFit Workout of the Day
UES members getting gymnasty with Coach Chris at our new gymnastic skills class running Sundays at 11am! Come check it out! Mobility Tip: The Movement Fix & Crossfit Advantage addresses simple front squat mobility, activation and preparation for a 1RM front squat. https://www.youtube.com/watch?v=qW4icqyOJwQ Warm up 3RDS: 10 KB thrusters 10…
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